Canned sweet corn GLOBUS, 212 ml / 150 g or Boiled sweet corn cobs AUGMA?

Canned sweet corn GLOBUS, 212 ml / 150 g Canned sweet corn GLOBUS, 212 ml / 150 g C 68 Healthier Boiled sweet corn cobs AUGMA Boiled sweet corn cobs AUGMA B 75

Per 100 g / 100 ml

Energy 118 kcal 96 kcal
Fat 1,3 g 1,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 22 g 21 g
of which sugars 3,5 g 4,5 g
Protein 3 g 3,4 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Canned sweet corn GLOBUS, 212 ml / 150 g
C
Canned sweet corn GLOBUS, 212 ml / 150 g
118 kcal Fat 1,3 g Carbs 22 g Prot. 3 g
Sat. fat 0,1 g Sugars 3,5 g
212 g
Boiled sweet corn cobs AUGMA
B
Boiled sweet corn cobs AUGMA
96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g
Sat. fat 0,2 g Sugars 4,5 g