Canned lentils WELL DONE, 400 g or Steamed lentils GLOBUS, 310 g?

Canned lentils WELL DONE, 400 g Canned lentils WELL DONE, 400 g B 75 Healthier Steamed lentils GLOBUS, 310 g Steamed lentils GLOBUS, 310 g A 89

Per 100 g / 100 ml

Energy 86 kcal 90 kcal
Fat 0,4 g 0,6 g
of which saturates 0 g 0,1 g
Carbohydrate 12 g 12 g
of which sugars 0 g 0,3 g
Protein 6,1 g 7,1 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Canned lentils WELL DONE, 400 g
B
Canned lentils WELL DONE, 400 g
86 kcal Fat 0,4 g Carbs 12 g Prot. 6,1 g
Sat. fat 0 g Sugars 0 g
400 g
Steamed lentils GLOBUS, 310 g
A
Steamed lentils GLOBUS, 310 g
90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g
Sat. fat 0,1 g Sugars 0,3 g
310 g