Canned green olives SELIA with pits, 310 g or Canned capers GREENHOUSE, 200 g / 120 g?

Canned green olives SELIA with pits, 310 g Canned green olives SELIA with pits, 310 g Canned capers GREENHOUSE, 200 g / 120 g Canned capers GREENHOUSE, 200 g / 120 g E 7

Per 100 g / 100 ml

Energy 36 kcal 31 kcal
Fat 0,5 g 0 g
of which saturates 2,2 g 0 g
Carbohydrate 3,9 g 2 g
of which sugars 0,1 g 0 g
Protein 1,1 g 2,2 g
Salt 3,3 g 6,8 g

Figures from the product labels. Green is the better value.

Canned green olives SELIA with pits, 310 g
Canned green olives SELIA with pits, 310 g
36 kcal Fat 0,5 g Carbs 3,9 g Prot. 1,1 g
Sat. fat 2,2 g Sugars 0,1 g
310 g
Canned capers GREENHOUSE, 200 g / 120 g
E
Canned capers GREENHOUSE, 200 g / 120 g
31 kcal Fat 0 g Carbs 2 g Prot. 2,2 g
Sat. fat 0 g Sugars 0 g
200 g