Canned braised pork ECON, 230 g or Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g?

Healthier Canned braised pork ECON, 230 g Canned braised pork ECON, 230 g D 39 Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g D 25

Per 100 g / 100 ml

Energy 158 kcal 172 kcal
Fat 13,1 g 13 g
of which saturates 5,1 g 5,2 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 9,5 g 13 g
Salt 1,2 g 1,7 g

Figures from the product labels. Green is the better value.

Canned braised pork ECON, 230 g
D
Canned braised pork ECON, 230 g
158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g
Sat. fat 5,1 g Sugars 0,5 g
230 g
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
D
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
172 kcal Fat 13 g Carbs 0,5 g Prot. 13 g
Sat. fat 5,2 g Sugars 0,5 g
300 g