Canned braised chicken ECON, 230 g or Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml?

Healthier Canned braised chicken ECON, 230 g Canned braised chicken ECON, 230 g C 61 Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml D 21

Per 100 g / 100 ml

Energy 112 kcal 210 kcal
Fat 7,7 g 15 g
of which saturates 2,5 g 4 g
Carbohydrate 2,3 g 3 g
of which sugars 0,6 g 0,9 g
Protein 8,5 g 20 g
Salt 1,2 g 2,4 g

Figures from the product labels. Green is the better value.

Canned braised chicken ECON, 230 g
C
Canned braised chicken ECON, 230 g
112 kcal Fat 7,7 g Carbs 2,3 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 0,6 g
230 g
Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml
D
Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml
210 kcal Fat 15 g Carbs 3 g Prot. 20 g
Sat. fat 4 g Sugars 0,9 g
500 g