Candy MENTOS FRUIT, 38 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Candy MENTOS FRUIT, 38 g Candy MENTOS FRUIT, 38 g E 7 Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 388 kcal 405 kcal
Fat 1,9 g 38 g
of which saturates 1,7 g 0 g
Carbohydrate 92 g 0 g
of which sugars 69 g 0 g
Protein 0 g 12,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Candy MENTOS FRUIT, 38 g
E
Candy MENTOS FRUIT, 38 g
388 kcal Fat 1,9 g Carbs 92 g Prot. 0 g
Sat. fat 1,7 g Sugars 69 g
38 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg