Candy FRUITTELLA, 41 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Energy 400 kcal 405 kcal
Fat 7 g 38 g
of which saturates 0 g 0 g
Carbohydrate 83 g 0 g
of which sugars 0 g 0 g
Protein 0,8 g 12,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Candy FRUITTELLA, 41 g
C
Candy FRUITTELLA, 41 g
400 kcal Fat 7 g Carbs 83 g Prot. 0,8 g
Sat. fat 0 g Sugars 0 g
41 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg