Candies with crispy rice filling M&M'S, 77 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Candies with crispy rice filling M&M'S, 77 g Candies with crispy rice filling M&M'S, 77 g E 0 Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 485 kcal 405 kcal
Fat 21 g 38 g
of which saturates 14 g 0 g
Carbohydrate 68 g 0 g
of which sugars 57 g 0 g
Protein 4,1 g 12,5 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Candies with crispy rice filling M&M'S, 77 g
E
Candies with crispy rice filling M&M'S, 77 g
485 kcal Fat 21 g Carbs 68 g Prot. 4,1 g
Sat. fat 14 g Sugars 57 g
77 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg