Candies SENASIS VILNIUS, 348 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Candies SENASIS VILNIUS, 348 g Candies SENASIS VILNIUS, 348 g E 0 Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 465 kcal 405 kcal
Fat 21 g 38 g
of which saturates 13 g 0 g
Carbohydrate 63 g 0 g
of which sugars 55 g 0 g
Protein 3,8 g 12,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Candies SENASIS VILNIUS, 348 g
E
Candies SENASIS VILNIUS, 348 g
465 kcal Fat 21 g Carbs 63 g Prot. 3,8 g
Sat. fat 13 g Sugars 55 g
348 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg