Candies NERDS GUMMY CLUSTERS, 45 g or SCANDINAVIAN atlantic herring fillet, 1 kg?

Candies NERDS GUMMY CLUSTERS, 45 g Candies NERDS GUMMY CLUSTERS, 45 g E 7 Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 343 kcal 405 kcal
Fat 0,5 g 38 g
of which saturates 0,1 g 0 g
Carbohydrate 82 g 0 g
of which sugars 70 g 0 g
Protein 2,3 g 12,5 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Candies NERDS GUMMY CLUSTERS, 45 g
E
Candies NERDS GUMMY CLUSTERS, 45 g
343 kcal Fat 0,5 g Carbs 82 g Prot. 2,3 g
Sat. fat 0,1 g Sugars 70 g
45 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg