Candies or SCANDINAVIAN atlantic herring fillet, 1 kg?

Candies Candies E 0 Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79

Per 100 g / 100 ml

Energy 576 kcal 405 kcal
Fat 41,3 g 38 g
of which saturates 14,1 g 0 g
Carbohydrate 43,3 g 0 g
of which sugars 38,9 g 0 g
Protein 8,5 g 12,5 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Candies
E
Candies
576 kcal Fat 41,3 g Carbs 43,3 g Prot. 8,5 g
Sat. fat 14,1 g Sugars 38,9 g
200 g
SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg