Tea Breadcrumbs MIO&RIO, 180 g or Tea Croutons JDC, 200g?

Tea Breadcrumbs MIO&RIO, 180 g Tea Breadcrumbs MIO&RIO, 180 g E 11 Healthier Tea Croutons JDC, 200g Tea Croutons JDC, 200g D 18

Per 100 g / 100 ml

Energy 432 kcal 421 kcal
Fat 10,7 g 8,8 g
of which saturates 5,4 g 4,1 g
Carbohydrate 71,9 g 73,1 g
of which sugars 20 g 15,7 g
Protein 12,1 g 10,8 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Tea Breadcrumbs MIO&RIO, 180 g
E
Tea Breadcrumbs MIO&RIO, 180 g
432 kcal Fat 10,7 g Carbs 71,9 g Prot. 12,1 g
Sat. fat 5,4 g Sugars 20 g
180 g
Tea Croutons JDC, 200g
D
Tea Croutons JDC, 200g
421 kcal Fat 8,8 g Carbs 73,1 g Prot. 10,8 g
Sat. fat 4,1 g Sugars 15,7 g
200 g