CAESAR salad with grilled chicken, 1 kg or Salad with grilled chicken and French dressing, 190 g?

CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 164 kcal 118 kcal
Fat 8,8 g 7,9 g
of which saturates 2,8 g 1,6 g
Carbohydrate 10,4 g 4,2 g
of which sugars 2,6 g 2,6 g
Protein 11,1 g 8,5 g
Salt 1,2 g 0,4 g

Figures from the product labels. Green is the better value.

CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g