CAESAR salad, 300 g or REFRESHING salad with cottage cheese, 1 kg?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93

Per 100 g / 100 ml

Energy 134 kcal 144 kcal
Fat 8,5 g 9,8 g
of which saturates 1,4 g 0,8 g
Carbohydrate 6,5 g 9,3 g
of which sugars 0 g 5,4 g
Protein 7,8 g 3,9 g
Salt 0,4 g 0,2 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg