CAESAR salad, 300 g or Caesar salad with turkey, 280 g?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 Caesar salad with turkey, 280 g Caesar salad with turkey, 280 g C 57

Per 100 g / 100 ml

Energy 134 kcal 229 kcal
Fat 8,5 g 11,2 g
of which saturates 1,4 g 2,7 g
Carbohydrate 6,5 g 9,5 g
of which sugars 0 g 5,4 g
Protein 7,8 g 13,3 g
Salt 0,4 g 2,4 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
Caesar salad with turkey, 280 g
C
Caesar salad with turkey, 280 g
229 kcal Fat 11,2 g Carbs 9,5 g Prot. 13,3 g
Sat. fat 2,7 g Sugars 5,4 g
280 g