Quick preparation cheese sauce HEAT & EAT, 230 ml or Instant Mashed Potatoes with Chicken?

Quick preparation cheese sauce HEAT & EAT, 230 ml Quick preparation cheese sauce HEAT & EAT, 230 ml D 39 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 105 kcal 73 kcal
Fat 8 g 1 g
of which saturates 4,9 g 0 g
Carbohydrate 3,1 g 11 g
of which sugars 0,9 g 0 g
Protein 5,9 g 12 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g