Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g or Quick cooking oat flakes DOBELE, 500 g?

Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g C 64 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 30 kcal 364 kcal
Fat 1,3 g 6,9 g
of which saturates 0,7 g 1 g
Carbohydrate 3,9 g 55,1 g
of which sugars 0,5 g 1,2 g
Fibre — 12,3 g
Protein 0,5 g 14,2 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
C
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
30 kcal Fat 1,3 g Carbs 3,9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 0,5 g
15 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g