Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g or Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g?

Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g C 64 Healthier Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g A 79

Per 100 g / 100 ml

Energy 30 kcal 75 kcal
Fat 1,3 g 2,6 g
of which saturates 0,7 g 1,6 g
Carbohydrate 3,9 g 10 g
of which sugars 0,5 g 0,9 g
Protein 0,5 g 2,4 g
Salt 1 g 0,9 g

Figures from the product labels. Green is the better value.

Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
C
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
30 kcal Fat 1,3 g Carbs 3,9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 0,5 g
15 g
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
A
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
75 kcal Fat 2,6 g Carbs 10 g Prot. 2,4 g
Sat. fat 1,6 g Sugars 0,9 g
50 g