Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g or Quick-cooking oatmeal?

Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g D 21 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 242 kcal 368 kcal
Fat 11 g 7 g
of which saturates 4,7 g 1,2 g
Carbohydrate 30 g 58,7 g
of which sugars 4,1 g 0,7 g
Protein 4,9 g 12,5 g
Salt 1,8 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g
D
Instant noodles OYAKATA BAG JAPANESE CHICKEN TERIYAKI, 96 g
242 kcal Fat 11 g Carbs 30 g Prot. 4,9 g
Sat. fat 4,7 g Sugars 4,1 g
96 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg