Burger buns with hard wheat and sesame seeds, 320 g or Gluten-free burger buns BEZGLUTEN, 130 g?

Healthier Burger buns with hard wheat and sesame seeds, 320 g Burger buns with hard wheat and sesame seeds, 320 g C 64 Gluten-free burger buns BEZGLUTEN, 130 g Gluten-free burger buns BEZGLUTEN, 130 g C 50

Per 100 g / 100 ml

Energy 311 kcal 283 kcal
Fat 7,6 g 7 g
of which saturates 0,8 g 1 g
Carbohydrate 49,9 g 49 g
of which sugars 5,8 g 4,1 g
Fibre — 3,5 g
Protein 8,9 g 4,7 g
Salt 0,7 g 1,1 g

Figures from the product labels. Green is the better value.

Burger buns with hard wheat and sesame seeds, 320 g
C
Burger buns with hard wheat and sesame seeds, 320 g
311 kcal Fat 7,6 g Carbs 49,9 g Prot. 8,9 g
Sat. fat 0,8 g Sugars 5,8 g
320 g
Gluten-free burger buns BEZGLUTEN, 130 g
C
Gluten-free burger buns BEZGLUTEN, 130 g
283 kcal Fat 7 g Carbs 49 g Prot. 4,7 g
Fibre 3,5 g Sat. fat 1 g Sugars 4,1 g
130 g