How many calories are in Gluten-free burger buns BEZGLUTEN, 130 g?

100 g – 283 kcal. 1 pack (130 g) ≈ 368 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 7 g, carbohydrate 49 g.

Is Gluten-free burger buns BEZGLUTEN, 130 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gluten-free burger buns BEZGLUTEN, 130 g

130 g

C 50 Average Salt Energy

283 kcal · 100 g · 1 pack (130 g) ≈ 368 kcal

Healthier picks of the same kind

Thawed American style burger buns, 320 g 297 kcal · 100 g less salt more protein Compare → C 64

Burger buns AMERIKIETIŠKO style, 320 g 297 kcal · 100 g less salt more protein Compare → C 64

Burger buns with hard wheat and sesame, 320 g 311 kcal · 100 g less salt more protein Compare → C 64

Burger buns with hard wheat and sesame seeds, 320 g 311 kcal · 100 g less salt more protein Compare → C 64

All: burger bun

Nutrition

100 g and 130 g

283kcal

1193 kJ / 283 kcal

Whole pack (130 g)

368 kcal

Fat

7 g

23% of energy

Carbohydrates

49 g

70% of energy

Proteins

4,7 g

7% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1193 kJ / 283 kcal	368 kcal 18% RI
Fat	7 g	9.1 g 13% RI
of which saturates	1 g	1.3 g 7% RI
Carbohydrate	49 g	64 g 25% RI
of which sugars	4.1 g	5.3 g 6% RI
Protein	4.7 g	6.1 g 12% RI
Fibre	3.5 g	4.6 g
Salt	1.1 g	1.4 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 8 additives

corn starch water flour rice flour sunflower seeds sesame seeds vegetable oil yeast guar gum e412 xanthan gum e415 hydroxypropyl methylcellulose sugar pea proteins salt glycerol e422 psyllium fiber dextrose e1200 calcium stearate e282

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gluten-free burger buns BEZGLUTEN, 130 g?: 100 g – 283 kcal. 1 pack (130 g) ≈ 368 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 7 g, carbohydrate 49 g.
Is Gluten-free burger buns BEZGLUTEN, 130 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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Gluten-free burger buns BEZGLUTEN, 130 g

Healthier picks of the same kind

Common questions

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