Bun with meat, 70 g or Apple bun, 100g?

Bun with meat, 70 g Bun with meat, 70 g D 36 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 307 kcal 208 kcal
Fat 11,7 g 2,8 g
of which saturates 2,8 g 0,2 g
Carbohydrate 34,5 g 41,2 g
of which sugars 5,5 g 14,8 g
Protein 14,7 g 4,8 g
Salt 1,4 g 0,4 g

Figures from the product labels. Green is the better value.

Bun with meat, 70 g
D
Bun with meat, 70 g
307 kcal Fat 11,7 g Carbs 34,5 g Prot. 14,7 g
Sat. fat 2,8 g Sugars 5,5 g
70 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g