Bun with cottage cheese filling, 100 g or Layered bun ALMOND DELIGHT, 100 g?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Layered bun ALMOND DELIGHT, 100 g Layered bun ALMOND DELIGHT, 100 g E 11

Per 100 g / 100 ml

Energy 319 kcal 492 kcal
Fat 8,9 g 25,8 g
of which saturates 4,1 g 12,5 g
Carbohydrate 47,6 g 56,6 g
of which sugars 16,9 g 32,6 g
Protein 11,7 g 8,7 g
Salt 0,7 g 0,6 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Layered bun ALMOND DELIGHT, 100 g
E
Layered bun ALMOND DELIGHT, 100 g
492 kcal Fat 25,8 g Carbs 56,6 g Prot. 8,7 g
Sat. fat 12,5 g Sugars 32,6 g
100 g