Mashed potatoes with chicken SAUDA, 37 g or Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g?

Mashed potatoes with chicken SAUDA, 37 g Mashed potatoes with chicken SAUDA, 37 g E 0 Healthier Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g A 79

Per 100 g / 100 ml

Energy 332 kcal 75 kcal
Fat 3,6 g 2,6 g
of which saturates 1,6 g 1,6 g
Carbohydrate 64 g 10 g
of which sugars 12 g 0,9 g
Protein 8,7 g 2,4 g
Salt 5,1 g 0,9 g

Figures from the product labels. Green is the better value.

Mashed potatoes with chicken SAUDA, 37 g
E
Mashed potatoes with chicken SAUDA, 37 g
332 kcal Fat 3,6 g Carbs 64 g Prot. 8,7 g
Sat. fat 1,6 g Sugars 12 g
37 g
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
A
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
75 kcal Fat 2,6 g Carbs 10 g Prot. 2,4 g
Sat. fat 1,6 g Sugars 0,9 g
50 g