Seed Buns GARDĖSIO, 200 g or Apple bun, 100g?

Seed Buns GARDĖSIO, 200 g Seed Buns GARDĖSIO, 200 g C 61 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 245 kcal 208 kcal
Fat 4 g 2,8 g
of which saturates 1,3 g 0,2 g
Carbohydrate 40 g 41,2 g
of which sugars 1,6 g 14,8 g
Protein 9,8 g 4,8 g
Salt 1,1 g 0,4 g

Figures from the product labels. Green is the better value.

Seed Buns GARDĖSIO, 200 g
C
Seed Buns GARDĖSIO, 200 g
245 kcal Fat 4 g Carbs 40 g Prot. 9,8 g
Sat. fat 1,3 g Sugars 1,6 g
200 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g