Bun with jam, 70 g or Apple bun, 100g?

Bun with jam, 70 g Bun with jam, 70 g D 25 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 312 kcal 208 kcal
Fat 9,2 g 2,8 g
of which saturates 3,1 g 0,2 g
Carbohydrate 51 g 41,2 g
of which sugars 20 g 14,8 g
Protein 6,1 g 4,8 g
Salt 0,9 g 0,4 g

Figures from the product labels. Green is the better value.

Bun with jam, 70 g
D
Bun with jam, 70 g
312 kcal Fat 9,2 g Carbs 51 g Prot. 6,1 g
Sat. fat 3,1 g Sugars 20 g
70 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g