Bun with vanilla, 70 g or Portion bread rolls TOSTE GOLDEN BITE, 240 g?

Bun with vanilla, 70 g Bun with vanilla, 70 g E 0 Healthier Portion bread rolls TOSTE GOLDEN BITE, 240 g Portion bread rolls TOSTE GOLDEN BITE, 240 g B 71

Per 100 g / 100 ml

Energy 459 kcal 256 kcal
Fat 16,2 g 3,4 g
of which saturates 4 g 0,5 g
Carbohydrate 68,1 g 40 g
of which sugars 25,7 g 2,7 g
Protein 9,3 g 13 g
Salt 2,9 g 0,9 g

Figures from the product labels. Green is the better value.

Bun with vanilla, 70 g
E
Bun with vanilla, 70 g
459 kcal Fat 16,2 g Carbs 68,1 g Prot. 9,3 g
Sat. fat 4 g Sugars 25,7 g
70 g
Portion bread rolls TOSTE GOLDEN BITE, 240 g
B
Portion bread rolls TOSTE GOLDEN BITE, 240 g
256 kcal Fat 3,4 g Carbs 40 g Prot. 13 g
Sat. fat 0,5 g Sugars 2,7 g
240 g