Bun with cottage cheese filling, 100 g or Bun with cocoa glaze, 70 g?

Healthier Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29 Bun with cocoa glaze, 70 g Bun with cocoa glaze, 70 g E 0

Per 100 g / 100 ml

Energy 319 kcal 427 kcal
Fat 8,9 g 17,9 g
of which saturates 4,1 g 9 g
Carbohydrate 47,6 g 53,5 g
of which sugars 16,9 g 22,1 g
Protein 11,7 g 9,4 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g
Bun with cocoa glaze, 70 g
E
Bun with cocoa glaze, 70 g
427 kcal Fat 17,9 g Carbs 53,5 g Prot. 9,4 g
Sat. fat 9 g Sugars 22,1 g
70 g