Bun with poppy seeds, 70 g or FOCACCIA bun with mushrooms and cheese, 70 g?

Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14 Healthier FOCACCIA bun with mushrooms and cheese, 70 g FOCACCIA bun with mushrooms and cheese, 70 g B 71

Per 100 g / 100 ml

Energy 327 kcal 248 kcal
Fat 16,3 g 4,1 g
of which saturates 8,2 g 1 g
Carbohydrate 36,6 g 41,7 g
of which sugars 13 g 2,6 g
Protein 7,1 g 9,7 g
Salt 0,7 g 1,7 g

Figures from the product labels. Green is the better value.

Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g
FOCACCIA bun with mushrooms and cheese, 70 g
B
FOCACCIA bun with mushrooms and cheese, 70 g
248 kcal Fat 4,1 g Carbs 41,7 g Prot. 9,7 g
Sat. fat 1 g Sugars 2,6 g
70 g