Bun with poppy seeds, 70 g or Apple bun, 100g?

Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 327 kcal 208 kcal
Fat 16,3 g 2,8 g
of which saturates 8,2 g 0,2 g
Carbohydrate 36,6 g 41,2 g
of which sugars 13 g 14,8 g
Protein 7,1 g 4,8 g
Salt 0,7 g 0,4 g

Figures from the product labels. Green is the better value.

Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g