Apple bun, 100g or TEA ROLL, 60 g?

Healthier Apple bun, 100g Apple bun, 100g B 71 TEA ROLL, 60 g TEA ROLL, 60 g E 7

Per 100 g / 100 ml

Energy 208 kcal 438 kcal
Fat 2,8 g 15,8 g
of which saturates 0,2 g 5,3 g
Carbohydrate 41,2 g 61,9 g
of which sugars 14,8 g 21,4 g
Protein 4,8 g 10,6 g
Salt 0,4 g 1 g

Figures from the product labels. Green is the better value.

Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g
TEA ROLL, 60 g
E
TEA ROLL, 60 g
438 kcal Fat 15,8 g Carbs 61,9 g Prot. 10,6 g
Sat. fat 5,3 g Sugars 21,4 g
60 g