Apple bun, 100g or Poppy seed bun, 80 g?

Healthier Apple bun, 100g Apple bun, 100g B 71 Poppy seed bun, 80 g Poppy seed bun, 80 g D 32

Per 100 g / 100 ml

Energy 208 kcal 356 kcal
Fat 2,8 g 12 g
of which saturates 0,2 g 3,6 g
Carbohydrate 41,2 g 51 g
of which sugars 14,8 g 16 g
Protein 4,8 g 9,9 g
Salt 0,4 g 0,6 g

Figures from the product labels. Green is the better value.

Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g
Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g