Roll PRETZEL, 70 g or Rolled oats?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier Rolled oats Rolled oats A 79

Per 100 g / 100 ml

Energy 284 kcal 371 kcal
Fat 4,7 g 6,5 g
of which saturates 0,9 g 1,1 g
Carbohydrate 48,3 g 58 g
of which sugars 4,8 g 1 g
Fibre — 10 g
Protein 10,6 g 13,2 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g