Roll PRETZEL, 70 g or FOCACCIA bun with mushrooms and cheese, 70 g?

Roll PRETZEL, 70 g Roll PRETZEL, 70 g D 29 Healthier FOCACCIA bun with mushrooms and cheese, 70 g FOCACCIA bun with mushrooms and cheese, 70 g B 71

Per 100 g / 100 ml

Energy 284 kcal 248 kcal
Fat 4,7 g 4,1 g
of which saturates 0,9 g 1 g
Carbohydrate 48,3 g 41,7 g
of which sugars 4,8 g 2,6 g
Protein 10,6 g 9,7 g
Salt 2,1 g 1,7 g

Figures from the product labels. Green is the better value.

Roll PRETZEL, 70 g
D
Roll PRETZEL, 70 g
284 kcal Fat 4,7 g Carbs 48,3 g Prot. 10,6 g
Sat. fat 0,9 g Sugars 4,8 g
70 g
FOCACCIA bun with mushrooms and cheese, 70 g
B
FOCACCIA bun with mushrooms and cheese, 70 g
248 kcal Fat 4,1 g Carbs 41,7 g Prot. 9,7 g
Sat. fat 1 g Sugars 2,6 g
70 g