Ciabatta roll with cheese and black ham filling, 120 g or KASDIENĖ dark bread roll ciabatta, 70 g?

Ciabatta roll with cheese and black ham filling, 120 g Ciabatta roll with cheese and black ham filling, 120 g E 11 Healthier KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32

Per 100 g / 100 ml

Energy 391 kcal 336 kcal
Fat 20,4 g 2,4 g
of which saturates 5,3 g 0,4 g
Carbohydrate 38,4 g 64 g
of which sugars 2,7 g 1,1 g
Protein 12,2 g 13 g
Salt 2,1 g 1,9 g

Figures from the product labels. Green is the better value.

Ciabatta roll with cheese and black ham filling, 120 g
E
Ciabatta roll with cheese and black ham filling, 120 g
391 kcal Fat 20,4 g Carbs 38,4 g Prot. 12,2 g
Sat. fat 5,3 g Sugars 2,7 g
120 g
KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g