Buckwheat noodles AJI, 300 g or Wheat noodles UDON, organic CLEARSPRING, 200 g?

Healthier Buckwheat noodles AJI, 300 g Buckwheat noodles AJI, 300 g C 68 Wheat noodles UDON, organic CLEARSPRING, 200 g Wheat noodles UDON, organic CLEARSPRING, 200 g E 11

Per 100 g / 100 ml

Energy 346 kcal 339 kcal
Fat 2,3 g 1,2 g
of which saturates 0,3 g 0,3 g
Carbohydrate 67,3 g 66 g
of which sugars 0,3 g 2,7 g
Fibre — 3,2 g
Protein 13,9 g 15 g
Salt 1 g 3,1 g

Figures from the product labels. Green is the better value.

Buckwheat noodles AJI, 300 g
C
Buckwheat noodles AJI, 300 g
346 kcal Fat 2,3 g Carbs 67,3 g Prot. 13,9 g
Sat. fat 0,3 g Sugars 0,3 g
300 g
Wheat noodles UDON, organic CLEARSPRING, 200 g
E
Wheat noodles UDON, organic CLEARSPRING, 200 g
339 kcal Fat 1,2 g Carbs 66 g Prot. 15 g
Fibre 3,2 g Sat. fat 0,3 g Sugars 2,7 g
200 g