Buckwheat groats SKANĖJA, 800 g or Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g?

Buckwheat groats SKANĖJA, 800 g Buckwheat groats SKANĖJA, 800 g A 82 Healthier Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89

Per 100 g / 100 ml

Energy 367 kcal 340 kcal
Fat 3,1 g 3,5 g
of which saturates 0,6 g 0,4 g
Carbohydrate 69,3 g 58 g
of which sugars 0,7 g 1,8 g
Protein 12,6 g 18 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat groats SKANĖJA, 800 g
A
Buckwheat groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
800 g
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g