Buckwheat Groats SKANĖJA, 800 g or Thermally processed buckwheat groats, organic LIVIN, 900 g?

Healthier Buckwheat Groats SKANĖJA, 800 g Buckwheat Groats SKANĖJA, 800 g A 82 Thermally processed buckwheat groats, organic LIVIN, 900 g Thermally processed buckwheat groats, organic LIVIN, 900 g A 79

Per 100 g / 100 ml

Energy 367 kcal 346 kcal
Fat 3,1 g —
of which saturates 0,1 g 0,7 g
Carbohydrate 69,3 g 63 g
of which sugars 0,7 g 0,7 g
Fibre — 9,4 g
Protein 12,6 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats SKANĖJA, 800 g
A
Buckwheat Groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,1 g Sugars 0,7 g
800 g
Thermally processed buckwheat groats, organic LIVIN, 900 g
A
Thermally processed buckwheat groats, organic LIVIN, 900 g
346 kcal
Fibre 9,4 g Sat. fat 0,7 g Sugars 0,7 g
900 g