Buckwheat Groats SKANĖJA, 800 g or Buckwheat Groats (raw), organic Urtekram, 500 g?

Healthier Buckwheat Groats SKANĖJA, 800 g Buckwheat Groats SKANĖJA, 800 g A 82 Buckwheat Groats (raw), organic Urtekram, 500 g Buckwheat Groats (raw), organic Urtekram, 500 g B 75

Per 100 g / 100 ml

Energy 367 kcal 343 kcal
Fat 3,1 g 2,6 g
of which saturates 0,1 g 0,6 g
Carbohydrate 69,3 g 70,5 g
of which sugars 0,7 g 0,9 g
Fibre — 2,1 g
Protein 12,6 g 9,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats SKANĖJA, 800 g
A
Buckwheat Groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,1 g Sugars 0,7 g
800 g
Buckwheat Groats (raw), organic Urtekram, 500 g
B
Buckwheat Groats (raw), organic Urtekram, 500 g
343 kcal Fat 2,6 g Carbs 70,5 g Prot. 9,6 g
Fibre 2,1 g Sat. fat 0,6 g Sugars 0,9 g
500 g