Buckwheat groats SKANĖJA, 500 g or Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g?

Buckwheat groats SKANĖJA, 500 g Buckwheat groats SKANĖJA, 500 g A 82 Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 363 kcal 389 kcal
Fat 3 g 9,8 g
of which saturates 0 g 0,9 g
Carbohydrate 71,3 g 63 g
of which sugars 0 g 3,2 g
Protein 12,7 g 17 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat groats SKANĖJA, 500 g
A
Buckwheat groats SKANĖJA, 500 g
363 kcal Fat 3 g Carbs 71,3 g Prot. 12,7 g
Sat. fat 0 g Sugars 0 g
500 g
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g