Buckwheat Groats GALINTA (not roasted), 800 g or Buckwheat Groats FASMA, 800 g?

Healthier Buckwheat Groats GALINTA (not roasted), 800 g Buckwheat Groats GALINTA (not roasted), 800 g A 82 Buckwheat Groats FASMA, 800 g Buckwheat Groats FASMA, 800 g A 79

Per 100 g / 100 ml

Energy 349 kcal 323 kcal
Fat 3,1 g 2 g
of which saturates 0,6 g 0,3 g
Carbohydrate 69,3 g 60,5 g
of which sugars 0,7 g 0,5 g
Protein 12,6 g 11,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat Groats GALINTA (not roasted), 800 g
A
Buckwheat Groats GALINTA (not roasted), 800 g
349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
800 g
Buckwheat Groats FASMA, 800 g
A
Buckwheat Groats FASMA, 800 g
323 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g
Sat. fat 0,3 g Sugars 0,5 g
800 g