Buckwheat groats EKOFRISA, 800 g or Wheat groats EXTRA LINE, 800 g?

Healthier Buckwheat groats EKOFRISA, 800 g Buckwheat groats EKOFRISA, 800 g A 82 Wheat groats EXTRA LINE, 800 g Wheat groats EXTRA LINE, 800 g A 79

Per 100 g / 100 ml

Energy 346 kcal 323 kcal
Fat 2,9 g 2,2 g
of which saturates 0,6 g 0,2 g
Carbohydrate 63 g 59 g
of which sugars 0,6 g 0,7 g
Protein 13 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat groats EKOFRISA, 800 g
A
Buckwheat groats EKOFRISA, 800 g
346 kcal Fat 2,9 g Carbs 63 g Prot. 13 g
Sat. fat 0,6 g Sugars 0,6 g
800 g
Wheat groats EXTRA LINE, 800 g
A
Wheat groats EXTRA LINE, 800 g
323 kcal Fat 2,2 g Carbs 59 g Prot. 11 g
Sat. fat 0,2 g Sugars 0,7 g
800 g