Buckwheat groats EKOFRISA, 800 g or Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g?

Buckwheat groats EKOFRISA, 800 g Buckwheat groats EKOFRISA, 800 g A 82 Healthier Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g A 100

Per 100 g / 100 ml

Energy 362 kcal 389 kcal
Fat 2,9 g 9,8 g
of which saturates 0,6 g 0,9 g
Carbohydrate 70,6 g 63 g
of which sugars 2 g 3,2 g
Protein 13,2 g 17 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat groats EKOFRISA, 800 g
A
Buckwheat groats EKOFRISA, 800 g
362 kcal Fat 2,9 g Carbs 70,6 g Prot. 13,2 g
Sat. fat 0,6 g Sugars 2 g
800 g
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
A
Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g
389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g
Sat. fat 0,9 g Sugars 3,2 g
250 g