Buckwheat EXTRA LINE, 800 g or Buckwheat groats EKOFRISA, 800 g?

Healthier Buckwheat EXTRA LINE, 800 g Buckwheat EXTRA LINE, 800 g A 86 Buckwheat groats EKOFRISA, 800 g Buckwheat groats EKOFRISA, 800 g A 82

Per 100 g / 100 ml

Energy 319 kcal 362 kcal
Fat 3 g 2,9 g
of which saturates 1 g 0,6 g
Carbohydrate 61 g 70,6 g
of which sugars 0,7 g 2 g
Protein 12,1 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat EXTRA LINE, 800 g
A
Buckwheat EXTRA LINE, 800 g
319 kcal Fat 3 g Carbs 61 g Prot. 12,1 g
Sat. fat 1 g Sugars 0,7 g
800 g
Buckwheat groats EKOFRISA, 800 g
A
Buckwheat groats EKOFRISA, 800 g
362 kcal Fat 2,9 g Carbs 70,6 g Prot. 13,2 g
Sat. fat 0,6 g Sugars 2 g
800 g