Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Unroasted buckwheat groats GALINTA, 800 g?

Energy 340 kcal 367 kcal
Fat 3,5 g 3,1 g
of which saturates 0,4 g 0,6 g
Carbohydrate 58 g 69,3 g
of which sugars 1,8 g 0,7 g
Protein 18 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Unroasted buckwheat groats GALINTA, 800 g
A
Unroasted buckwheat groats GALINTA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
800 g