Brown Rice Flakes, organic Urtekram, 400 g or Boiled brown rice?

Brown Rice Flakes, organic Urtekram, 400 g Brown Rice Flakes, organic Urtekram, 400 g Boiled brown rice Boiled brown rice A 79

Per 100 g / 100 ml

Energy — 123 kcal
Fat 2,2 g 1 g
of which saturates 0,6 g 0,3 g
Carbohydrate 74 g 24 g
of which sugars 0,6 g 0,2 g
Fibre 2,2 g 1,6 g
Protein 7,8 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown Rice Flakes, organic Urtekram, 400 g
Brown Rice Flakes, organic Urtekram, 400 g
Fat 2,2 g Carbs 74 g Prot. 7,8 g
Fibre 2,2 g Sat. fat 0,6 g Sugars 0,6 g
400 g
Boiled brown rice
A
Boiled brown rice
123 kcal Fat 1 g Carbs 24 g Prot. 2,7 g
Fibre 1,6 g Sat. fat 0,3 g Sugars 0,2 g