Brown flax seeds, organic RAPUNZEL, 250 g or Brown lentils BRAUNE LINSEN, organic ANTERSDORFER?

Brown flax seeds, organic RAPUNZEL, 250 g Brown flax seeds, organic RAPUNZEL, 250 g D 39 Healthier Brown lentils BRAUNE LINSEN, organic ANTERSDORFER Brown lentils BRAUNE LINSEN, organic ANTERSDORFER A 100

Per 100 g / 100 ml

Energy 538 kcal 307 kcal
Fat 42,5 g 1,6 g
of which saturates 5,1 g 0,2 g
Carbohydrate 2 g 41 g
of which sugars 2 g 1,1 g
Fibre 32 g —
Protein 20,9 g 23 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Brown flax seeds, organic RAPUNZEL, 250 g
D
Brown flax seeds, organic RAPUNZEL, 250 g
538 kcal Fat 42,5 g Carbs 2 g Prot. 20,9 g
Fibre 32 g Sat. fat 5,1 g Sugars 2 g
250 g
Brown lentils BRAUNE LINSEN, organic ANTERSDORFER
A
Brown lentils BRAUNE LINSEN, organic ANTERSDORFER
307 kcal Fat 1,6 g Carbs 41 g Prot. 23 g
Sat. fat 0,2 g Sugars 1,1 g