Broccoli, 1 pcs. or Broccoli and cauliflower salad, 250 g?

Healthier Broccoli, 1 pcs. Broccoli, 1 pcs. A 100 Broccoli and cauliflower salad, 250 g Broccoli and cauliflower salad, 250 g C 50

Per 100 g / 100 ml

Energy 34 kcal 301 kcal
Fat 0,4 g 21,8 g
of which saturates 0,1 g 3,7 g
Carbohydrate 6,6 g 21 g
of which sugars 1,7 g 16,8 g
Protein 2,8 g 4,6 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Broccoli, 1 pcs.
A
Broccoli, 1 pcs.
34 kcal Fat 0,4 g Carbs 6,6 g Prot. 2,8 g
Sat. fat 0,1 g Sugars 1,7 g
500 g
Broccoli and cauliflower salad, 250 g
C
Broccoli and cauliflower salad, 250 g
301 kcal Fat 21,8 g Carbs 21 g Prot. 4,6 g
Sat. fat 3,7 g Sugars 16,8 g
250 g