Breakfast flakes CORN FLAKES KELLOGG'S, 375 g or Breakfast cereal bar NESQUIK STRAW, 23.5 g?

Healthier Breakfast flakes CORN FLAKES KELLOGG'S, 375 g Breakfast flakes CORN FLAKES KELLOGG'S, 375 g D 39 Breakfast cereal bar NESQUIK STRAW, 23.5 g Breakfast cereal bar NESQUIK STRAW, 23.5 g D 21

Per 100 g / 100 ml

Energy 378 kcal 371 kcal
Fat 0,9 g 9,4 g
of which saturates 0,2 g 4,2 g
Carbohydrate 84 g 64,8 g
of which sugars 8 g 20,8 g
Protein 7 g 6,4 g
Salt 1,1 g 0,5 g

Figures from the product labels. Green is the better value.

Breakfast flakes CORN FLAKES KELLOGG'S, 375 g
D
Breakfast flakes CORN FLAKES KELLOGG'S, 375 g
378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g
Sat. fat 0,2 g Sugars 8 g
375 g
Breakfast cereal bar NESQUIK STRAW, 23.5 g
D
Breakfast cereal bar NESQUIK STRAW, 23.5 g
371 kcal Fat 9,4 g Carbs 64,8 g Prot. 6,4 g
Sat. fat 4,2 g Sugars 20,8 g
23,5 g