Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g or Corn Flakes with Vitamins and Minerals?

Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g D 25 Healthier Corn Flakes with Vitamins and Minerals Corn Flakes with Vitamins and Minerals C 61

Per 100 g / 100 ml

Energy 406 kcal 357 kcal
Fat 8,3 g 1,1 g
of which saturates 1,4 g 0,1 g
Carbohydrate 72,3 g 77 g
of which sugars 23,8 g 5,3 g
Protein 7,4 g 8,2 g
Salt 0,7 g 0,7 g

Figures from the product labels. Green is the better value.

Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
D
Breakfast cereal LION TRIPLE CRUNCHY NESTLE, 300 g
406 kcal Fat 8,3 g Carbs 72,3 g Prot. 7,4 g
Sat. fat 1,4 g Sugars 23,8 g
300 g
Corn Flakes with Vitamins and Minerals
C
Corn Flakes with Vitamins and Minerals
357 kcal Fat 1,1 g Carbs 77 g Prot. 8,2 g
Sat. fat 0,1 g Sugars 5,3 g
500 g